Spring Cleaning – Why It Is So Important For Your Health

Spring-cleaning is not only good for your home, but great for your health as well. The benefits are endless, even though at times it seems as though it the process that is endless. There are countless advantages to gain from spring-cleaning, one of which is a pristine home. Here are just a few ways you can turn spring-cleaning into a jumping off point to start your healthy summer lifestyle.

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Get Moving

The first thing spring-cleaning does for you is get your body moving. It doesn’t matter if this includes rearranging furniture, pulling the overgrown weeds that have dominated your yard, mowing the lawn for the first time of the year, or washing the outside of every window. Each activity will help you get active and keep moving.

Even the tasks that seem monotonous and uninteresting can help you get active. Any cleaning job that requires some elbow grease will burn calories. These activities are different from going to the gym and working out, because they are productive around the house as well.

 

Mental Health

Not only is spring-cleaning great for your physical health, it is also great for your mental health. Researchers have found that participating in at least 20 minutes of any type of physical activity a week can significantly increase your mental health. They suggested using housework to not only reach, but surpass this goal.

The more vigorous the activity, the greater benefits you can gain. Spring-cleaning contains with it some of the most strenuous housework out there. Participating in spring-cleaning will be a great benefit to your mental health.

 

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Don’t disregard any other physical activity that you usually participate in by replacing it with spring-cleaning, but simply include this in your routine. The extra benefits will help you stay healthy all around. By thoroughly cleaning your house once a year, you will be able to prevent damage that may be building, such as mold, fire hazards, or water damage.